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Moving Spirit

  • Personal Care Services
  • Fitness/Recreational Sports Centres
205 - 38 Fell Avenue
North Vancouver, BC V7P 3S2
(778) 340-0072
Hours:
By appointment. Book online here: http://movingspirit.ca/schedule/

About Us

We are a fully-equipped Pilates & Integrated Movement studio specializing in private training for people serious about moving well. Whether you're an athlete or trainer, rehabilitating an injury, or read more
  • About

    We are a fully-equipped Pilates & Integrated Movement studio specializing in private training for people serious about moving well. Whether you're an athlete or trainer, rehabilitating an injury, or if you just LOVE to be active, Moving Spirit's programs provide the assessment, coaching and progressions necessary to start moving better & feeling better fast. You'll get a movement program to meet your personal goals; along with the tools to take what you've learned into all of your life's most important activities. Using Pilates, functional exercise and an integrated, dynamic systems approach; mobility, stability, balance and overall conditioning are addressed in relation to structure, breath, patterning, the nervous system and more. With consistent and mindful practice, this approach leads to strength and structural freedom that the body can support over the long term, integrating the body as a whole.

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  • Whom to Contact

    • Susannah Steers