Sheila Hamilton Movement Garden

Fitness/Recreational Sports Centres

About Us

Helping you to build a stronger version of yourself

We offer friendly online exercise programs, both free and paid, group and private to people of all fitness levels. Browse our online fitness programs or join us for our next free virtual group fitness class!


  • About Us
  • Programs
  • Class Schedule
  • Services
  • Hours

Rep/Contact Info

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Sheila Hamilton
Owner/Personal Trainer